Detox Sauna

You know that sweating is good for the body. But what else can it do?

• Burns about 500 calories (in a 30-minute session) as the heat generated by the infrared sauna. Increases core temperature similar to a workout.

• Flushes toxins and heavy metals out of the body.

• Promotes the body’s natural ability to fight infections, bacteria and viruses (goodbye, common cold!).

• Aids in opening up the nasal passages (great for sinus issues).

• Increases metabolism and may help with weight loss.

• Helps to clear skin of impurities and may help with acne or blemishes.

• Promotes healing and skin regeneration.

• Improves blood circulation.

• Helps to oxygenate tissues.

• May help to reduce cardiovascular risk factors.

• May help to relieve chronic fatigue.

• Provides pain relief to those with back issues, arthritis, sore muscles and joints.

• Promotes recovery after exercise.

• May help to reduce the appearance of cellulite.

This is small list to get you thinking about how infrared saunas can help you.

On the other hand, no adverse effects have been reported with infrared saunas. So if you're considering trying a sauna for relaxation, an infrared sauna might be an option.

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